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Successful Transformations!

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I highly recommend Armond! He has been very patient with me throughout my fitness journey. I wanted to build muscle and get abs. He designed a program that fit all my needs and helped me stay on top of it. He is such a pleasure to work with. Always very positive and kind. I've recommended him to all of my friends and family who are ready to start their new years fitness journey!

Andrea Meszaros 


Carmel is fantastic. When I started working with her, she listened to what my goals were, and built a plan to help me achieve it, according to my body type. Coaching was multifaceted : exercise, diet , and habits. in just a little while I have lost over 20 pounds of fat! I was sleeping better, more limber, and just felt better overall!

David Astle 


I really wanted to lose weight for my wedding and had three months to do so. Carmel gave me an eating plan and helped me lose 20 pounds! I felt so confident on my wedding day and in my swimsuit on my honeymoon. So happy with my results!

Heather Holt 


Carmel is an expert at combining strength and circuit training. IN my time working with her, my results were quickly noticeable.

Nelson Davis

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Carmond Fitness